Improve your physical and mental fitness and become an Ice Warrior!
Are you often sick with a cold, do you dread the winter, the dark days, and the cold? Do you have physical complaints that you can't get rid of? Are you stressed or in a burnout? Could you use a boost?
Or is everything going well, but you're curious about what cold exposure can do for you?
Then book a workshop or training with Ice Warriors and take the first steps towards a happier and healthier life!
The Wim Hof Fundamentals workhops
The classic workshop where you learn the (scientific) basis behind the method, experience an inspiring breathing session, get tips on how to implement the method in your daily life, and enjoy a delicious lunch. And of course, as a finale, you get to go into the ice bath and become a fearless ice warrior!
Customized one-on-one training
"Our one-on-one training includes a personalized program of breathing exercises and cold therapy, specifically tailored to your needs. Our experienced trainers guide you step by step."
Teambuilding
"Challenge and connection. The ultimate ingredients for a team-building activity or a fun family outing. Experience tranquility during the breathing session and strength and invincibility with the ice bath. But during your custom-made activity, much more is possible. Contact us to discuss the options."
Get in touch
About me
I am Kolja, and in 2019, during a burnout, I started with the Wim Hof Method even though I really didn’t like the cold. Fortunately, things can change in life :) The method gave me enormous physical and mental strength and was truly the kickstart I needed to get out of the burnout. I knew immediately that I wanted to share this amazing method with others. Sharing knowledge and energy with others is what I love most in life. I have already done this in many ways: as a journalist, as a travel guide and city guide, by presenting and developing corporate outings, creating interactive treasure hunts for children, and giving laughter and theater improvisation workshops.
After practicing the method myself for four years, it was finally time to become an instructor, and that makes me very happy. I find personal attention very important in my workshops, which is reflected in the way of communication and, for example, in the homemade lunch. It is always a pleasure to welcome you, hear your stories, and share inspiration together.
My company is called Ice Warriors because I see how powerful everyone feels after the ice bath, emerging as a true warrior. Ready for the world!